Promise Yourself: Lessons from a Front Porch Swing

Promise Yourself, Lessons from a Front Porch Swing is a positive psychotherapy self-help book by Roger L Corbin. The book is designed to guide the reader on a journey of self-exploration of their behaviors, values, and mental well-being. The book is designed to help the reader absorb the text and, at the end, be guided by questions to apply the information in their lives.Promise Yourself begins with a chapter on self-esteem and resilience. The chapter discusses reaching a state in which nothing can disturb one’s peace of mind. The chapter discusses ways to develop such a state. The next few chapters articulate how sharing our positive sense of self can impact our family, friends, and the rest of the world. Understanding this concept has a profound influence on our mental, physical, and social well-being. Adopting this mindset, we build stronger relationships and achieve greater success. This attitude leads to stronger friendships and a nurturing support system. The book is designed to help the reader integrate these principles into their daily lives.The book covers topics such as:Interpersonal strengthImparting health and happinessPositive countenanceJoy in othersEmbracing the futureSelf-improvementFaithPromise Yourself: Lessons from a Front Porch Swing was inspired by the author's grandmother, who left him a letter containing eleven life lessons. The author drew on his understanding of the positive psychology movement to guide his thinking as he expounded on the timeless lessons his grandmother left behind.The author drew from his understanding of human needs, physiological requirements, social safety, human connection, and love. The author looked at the impact on self-esteem and self-actualization. (Self-actualization is defined as the state where one reaches their full human potential). Dr. Corbin utilized his understanding of the positive psychology movement, sometimes called happiness research, to craft a user-friendly book that guides readers on their journey of self-actualization and discovery. Read more